Public School Shakedown on Nutrition

Our kids aren’t getting the nutrition they deserve. We need to act now and band together in order for the generation below us to have a good education. Without this, we are going to suffer, and I know that you don’t want your kids to get in trouble with the law.

In order to preserve our kids health, we put together an article here. We want to make sure that everyone has access to education on what we need to do to have kids who will live long into their old age.

We want to promote peace and equality for all kids with different kinds of backgrounds in order to make this world better. Join us by watching this video and taking action today.

One things we also want to talk about is women in the school system and their nutritional habits. Check out our new article below:

ENERGY FOODS FOR WOMEN

As women, it is rather difficult to decide what to eat and what to avoid for energy purposes considering the numerous choices available. The rest of this article will outline and explain various types of energy foods for women which have proved to produce positive results.

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1. Water
Water is one of the essential ignored commodity but in the real sense of utmost importance for a healthy energetic body. Water is responsible for the proper chemical functioning of each cell that ensures the body works to the fullest capacity. Eight glasses a day is enough to an adult.
2. Oranges
They contain high fibers that are responsible for keeping steady the blood sugar levels and promoting fullness and health. It also contains energy-boosting vitamins.
3. Peanuts
Peanuts contain high levels of healthy fat and proteins. A handful containing 181 calories is actually enough to prevent hunger pangs for a day while at the same time regulate energy levels.
4. Walnuts
These are popular sources of gas but also contain reasonable levels of proteins, zinc, potassium, and iron. They can be consumed for their nutritional gains in a stir fry or over salad.
5. Green Tea
Apparently, green tea helps to maintain steady energy levels by regulating glucose levels because it contains a high concentration of catechin polyphenols, a natural antioxidant.
6. Spinach
Spinach is a great source of potassium, magnesium, antioxidants, iron, and vitamins specifically Vitamin B and Vitamin C. It also helps maintain steady sugar levels and curb cravings because it is high in fiber and low in calories. Vitamin B is known to boost energy levels.
7. Sweet potato
Sweet potatoes contain complex carbohydrates full of fiber responsible for regulating sugar levels in the blood. Consuming them gives a full feeling for longer and also because they contain Vitamin B.
8. Yogurt
It contains magnesium and helps boosts energy. The magnesium in it stimulates enzymes that are crucial for protein and carbohydrates metabolism which in turn releases energy to the body.
9. Apples
They contain an antioxidant known as quercetin that can help your body fight against diseases.
10. Sardines
The small fish apparently are good sources of omega three acids which reduce inflammation which can lead the arteries being blocked and also prevent clotting of blood which causes heart attacks and strokes. Consumption helps to maintain smooth and supple blood vessels.

The foods mentioned above are the top 10 foods to eat for enough energy supply to women.